Check the Recipes area for Lunch, Dinner, and Breakfast ideas. I have used so many of these...and printed them off too (I need to organize them so how). Here's the two links I use, Recipes and Kitchen: Low-Carb Recipes . Karen also has tons of excellent recipes too - to spice up my salads I started making this recipe and I love it Grilled Portabello Mushroom Salad with Gorgonzola Dressing and she has tons more. They are sooo good. But, really you can eat what ever you want for Lunch...I ate the mock danish for awhile as lunch b/c it was soooo good or even reheated some of the Mock McMuffins if I was out.

Good Luck,
Erin