Just a note: I walked for 44 minutes, then did the "my own' gym exercises below. When I got home I noticed my left foot was numb on the bottom. Also became numb with the 1/4 curls.

First thing.:

Torso Track (50) *

CM PT home exercises:

WigWags (2 minutes total) *
Periformis Stretch (60 secs ea. side) *
Hamstring stretch (60 secs ea side)
Pelvic Press/Double March (15)
Side Planks (10 )
Planks (10)
Calf Stretch (1 min, 2x) *

Los Al PT home exercises:

Bridges (10) * 3 sets of 10
1/4 Curls (10) * 3 sets of 10 - caused pretty strong numbness in calf and foot
Child Pose (30 sec x 2) *
Hip Stretch (30 sec/side) *
Pendulum (10 per side) *
Squats (10) *
Lunges (10 per side) *
Sit-to-stand (10)
8 lb. weight curls w/wall squat, both arms at once (10) * (3 sets of 10 w/5 at home)
Blue Ribbon Pull downs (10)
Weighted Pushes (10) * 4 sets of 10 on the universal at the gym
Weighted Pullbacks (10)


My own Floor exercises:

Elbow Squats (15) *20
Mr. Sandman (15)
Barbies (15)
Wings w/5 lb. (10) only 6 - neck hurt
Up Lifts w/5 lbs. (10) *

At-gym PT exercises:

Supermans (15)
Ball Leg Curls (10)

My own Gym exercises:

Leg Press on #5 (10) * 3 sets of 10
Pull-downs on #5 (10) * 4 sets of 10
Stationary Bike (10 minutes) * 22 minutes

Brisk Walk: 30-45 minutes * 44 minutes

Around sundown:

Torso Track (50) 30