Ok.. today was a good workout. Before yesterday I had not been increasing the weight from week to week. I was jsut doing the same weight over and over. Trying to get used to the excersizes and such. Well, now I decided to start making the workouts challenging, and am increasing as i can. I'm still trying to find optimun wieght. So I guess I'm trial and error until i get it. But keeping notes to remind me for next time.

Seated Lat Rows - 3 Set - 10 Reps ~ 80R *
Lying Lat Pulldowns - 3 Sets - 10 Reps ~ 80R *
Standing Bicep Curl - 3 Sets - 10 Reps ~ 80R
Standing Reverse Curl - 3 Sets - 10 Reps ~ 50R
Lying Tricep Extension - 3 Sets - 10 Reps ~ 50R *
Wrist Extension - 3 Sets - 10 Reps ~ 30R *
Wrist Curl - 3 Sets - 10 Reps ~ 30R *

* Note - Next cycle increase weight only
** Note - Next cycle increasing weight and lowering reps
*** Note - Nextcycle increase reps +2