I'm sorry...but I have to get off this plan....I am merely maintaining at 175 after 10days of Induction. This is way too much fat for me...I have been doing the strips since Tues. nite. First nite...negative....days thereafter only in the trace category...I absolutely believe that carbs are a killer and have always been aware of them in my diet...but the fat and calories are way too much for my sytem...I wish I could be like the others and worry about losing too much...Thanks for everything