Yeah true... i have not read any book ...so far.. but after reading thru your reply.. i guess i made up my mind.. shelling some dough on getting the right book. But now its time to decide.. which book to go fer now.. before taht i hv to read a lot online i suppose.

[COLOR=darkblue] Choosing a general low-carb diet book - is that okay? .. and that too i hv to choose a book on veg-diet. [/COLOR

understanding is power i agree... i believe in that either.... only then i can get used to picking up food like - second nature.... !

Baajhan ]