Originally Posted by DancinGurl

Thanks for posting this, s!

…”it has been recognized for decades that eating cheese slows tooth decay.” My older sister told me years ago that an old small-town doctor she saw as a young mother told her to eat an ounce or so of cheese before bed for that reason. I adopted that practice and find it also helps with stabilizing my blood sugar. Before doing that, I would wake after a few hours, restless and “starving” from hypoglycemia. Cheese before bed, and then I usually don’t feel the need to eat until 5 or 6 pm the next day.

Cheese, glorious cheese!