Kevgar.. I know what u mean!

my problem has been portion controls. I've lost the discipline to eat at proper times...and that's scary. I fell off the wagon doing just that yesterday when I was so frustrated with my appetite not going away, so at the end of the day I zoomed in for bread, banana and chocolate cookies.

Am starting off today again with atkins (for I have seen the positive changes in my body shape despite frequent cheats) but with a resolution to be disciplined about portion sizez and timings of snacks and meals so that I get back into life long good eating habits.