Thread: Will squatting and lunges bulk me up?
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Old Fri, Oct-15-04, 13:48
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dogbone1 dogbone1 is offline
Chicken Butt
Posts: 517
  
Plan: My Own/ CKD
Stats: 152/129/115 Female 5'0"
BF:24.5/?/?
Progress: 62%
Location: South NJ/Philly
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Wow Ra....that`s a good weight!! How many reps/ sets do you usually do? And do you go ATF or 45 degrees?

-db
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