Sat, Oct-02-21, 11:35
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Plan: Carnivore
Stats: 212/179/160
BF:
Progress: 63%
Location: Rural Maine
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A gain of more than a pound sounds like something you ate didn't agree with you. Look at your menus for that day plus a day or two prior. Anything out of the ordinary? If so, stay away from it for a while. If you want to test it again after a while, you can, but watch symptoms like a hawk.
It's just fluid retention. No way you can gain 3 pounds of fat overnight.
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