Thu, Sep-30-21, 15:38
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Forum Founder
Posts: 37,229
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Plan: LC paleo
Stats: 241/188/140
BF:
Progress: 52%
Location: Eastern ON, Canada
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Was the sauerkraut "naturally fermented", ie not pasteurized, containing live bacterial cultures?? If you're new to consuming live-cultured vegetables, the recommendation is to go slow, just as Ms Arielle commented above. It can and will cause bloating if you go overboard . Try starting out with just a Tablespoonful per day and build up slowly from there.
I've been making/eating my own sauerkraut for a few years, even so I limit daily portion to about 1/4 cup.
Quote:
Originally Posted by wbahn
... maybe Mars and Jupiter are in the wrong alignment.
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That's my favourite excuse for just about everything
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