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Old Wed, Oct-07-09, 20:16
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cbcb cbcb is offline
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Posts: 791
 
Plan: South Beach-esque
Stats: 194/159/140 Female 5'3"
BF:34% / 28% / 20%
Progress: 65%
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Sardines, hmm. Given his science leanings, he might be trying to go sort of holistic moderate lowcarb (South Beach-esque, perhaps, maybe not so strict on fats) trying to get as much nutrient density from food (vs. vitamin supplements) as possible. I just say that because "sardines" is sort of code for getting calcium and Omega 3.
http://www.nutritiondata.com/facts/...products/4114/2

And it keeps "seafood sustainability" in mind.
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