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Old Mon, Nov-02-20, 06:46
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GRB5111 GRB5111 is offline
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Plan: Very LC, Higher Protein
Stats: 227/186/185 Male 6' 0"
BF:
Progress: 98%
Location: Herndon, VA
Default Analysis of TRE (IF) Study

This is an excellent and more detailed analysis by Dom D'Agostino of the TRE study published last month:
https://www.ketonutrition.org/blog/...ss-is-this-true

ETA: Good advice from the folks at KetoNutrition more or less advising not to throw the baby out with the bathwater. Given that subjects in the study were not told what to eat, the study had some very loose controls. Some of the recommendations by D'Agostino make sense to me. For me, TRE (IF) works when I'm eating healthy whole foods low in carbs and combining a consistent program of physical activity. Matter of fact, it's the way I've been eating and living for several years now, and it's working very well. I believe it can work very well also for those who are following Marty Kendall's program, as it bases meal timing on blood glucose readings. Some of the participants have weighed in on their positive experiences already. Also, those following IDM, as I once did in the past, typically experience very positive results due to sound food consumption and IF guidelines.
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