Yesterday was leg day - picking things up to the point of day-after soreness. Chest and back are a bit tender from the previous workout

So yesterday:

Good Mornings: 110lbx10,10,10
One leg standing calf raises: 60 of them. 10,10,10,10,10,10
Dumbbell squats with 30 lb dumbbells: 60lbx10,10,10 (I think I will be doing these from now on instead of Barbell squats. Safer and easier on this old bod.
Deadlifts: 140lbx10,10,10 serious cardio. heart pump
Hamstring curls: 40lbx10,10 35lbx10
Sitting leg extensions: 90lbx10, 80lbx10, 70lbx7(to failure)
Lying pelvic lift, knees and feet together: 10,10,10
Lying pelvic lift, knees and feet spread: 10,10,10
Lying side leg lifts: 15