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Old Wed, Mar-06-19, 07:17
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bkloots bkloots is offline
Senior Member
Posts: 10,147
 
Plan: LC--Atkins
Stats: 195/162/150 Female 62in
BF:
Progress: 73%
Location: Kansas City, MO
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Hi, AZProf. Kinda where you are. DH and I started the Diet Doctor 2-week Keto Challenge nine days ago. We were generally low-carb before that, but added and subtracted a few things to kickstart Keto.

Neither of us has experienced "carb flu." By now, I'm well into ketosis, according to the simple dipstick test. DH (who is not and has never been obese) reports a light reading--but that's still meaningful, I think.

And as a writer/proofreader, I must comment: "withdrawl" only happens to people in the Deep South. For the rest of us, it's "withdrawal". (Hope you think that's funny, and not meant to be critical).

Enjoy the journey.
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