Good morning everyone,

Like many here, I have re-started the LC WOE after a few years off (and a few pounds added - ugh!).

When I started LC a few years ago I went into carb "withdrawl" - and was pretty sick for about two days. This time, that hasn't happened (I am on Day 3). I will continue to monitor to ensure that I got into ketosis - but is it unusual not to go through withdrawl when you start LC the third or fourth time?

By the way, I feel fantastic and I am (of course) kicking myself for ever leaving this WOE.

AZProf