Thread: Arthritis and/or bone spurs
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Old Tue, Nov-01-16, 14:53
WereBear's Avatar
WereBear WereBear is offline
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Posts: 14,684
  
Plan: EpiPaleo/Primal/LowOx
Stats: 220/130/150 Female 67
BF:
Progress: 129%
Location: USA
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For arthritis, I find supplementation helps me.
  • dry gelatin, preferably grassfed beef
  • MSM, a sulfur compound, does wonders
  • niacin lowers inflammation and helps with stress
  • Vitamin C is very healing, especially the liposomal kind
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