Thu, Oct-10-13, 13:45
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Senior Member
Posts: 2,772
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Plan: low carb
Stats: 185/177/145
BF:Too much/21%/22%
Progress: 20%
Location: North Carolina
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I have been taking liquid vitamin D I bought from IHERB.COM or is Vitamin D3 better? I take liquid vitamins so they are quickly absorbed. Most pills do not even digest. Since reading this, now I know why I have been stuffy and feeling ill and having bathroom issues. I am taking about 5000 IU a day sometimes more.
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