I get up before dawn every day and my first thing is two glasses of water with my supplements.

A couple of hours later I have coffee. Had to give up dairy, but now make BPC using powdered MCT oil and extra butter. That holds me until my big meal sometime in the middle of the day. Usually lots of greens, chopped up protein and dressing with fat.

Depending upon hunger, that's probably my last meal. The rest of the day I drink non-caloric drinks.