Sat, Jun-18-16, 08:07
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Senior Member
Posts: 6,140
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Plan: Mostly Fung/IDM
Stats: 165/138.4/135
BF:???/better/???
Progress: 89%
Location: Washington state
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Quote:
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Originally Posted by bluesinger
Those of us who are older must go slowly. Even with my rebounding, sometimes I get ambitious and bounce too much, causing myself back pain the next day. Disc compression. Not good for me, forcing slow recovery. I plan to take this v-e-r-y slowly.
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Agreed, you have to listen to your body. It's never worth it to overdo and injure yourself. That said, I'm always amazed at how easy it is to improve strength with *gentle but consistent* workouts. |