Tue, Oct-12-04, 18:05
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Rock, Ya'll
Posts: 2,255
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Plan: Atkins
Stats: 278/273/178
BF:
Progress: 5%
Location: Southern MS
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Hey Spud... As always, good to see ya..
Also, leave it to me to be late after someone saying something good.. 
Today was my first day back in the gym after skipping a few. I went in on Saturday and actually started working on legs but it just didn't feel right that day, and as a result I came home. Sunday I wound up having to work all day and actually most of the night. Monday was filled with work again. (this site - healthpower.com). But luckily I made it back in the gym today. 
Quote:
Abdominals: (trisetted)
1 set of 100 - crunches
1 set of 033 - inclinced abs (2)
1 set of 021 - hanging leg raises
Weights: (pushing)
4 sets - inclined chest press
4 sets - seated chest press
4 sets - pec deck (hand grip)
4 sets - high pully cable crossovers
4 sets - reverse high pully cable crossovers
3 sets - reverse pec deck
3 sets - military press
3 sets - side laterals
3 sets - shoulder shrugs
6 sets - assisted tricep dips
4 sets - tricep pushdowns (trisetted using three different grips)
3 sets - seated tricep extensions
Inclined Abs:
1 set of 50 twisting
Cardio - Yoga
or Meditation:
none
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