Tue, Oct-05-04, 12:15
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Rock, Ya'll
Posts: 2,255
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Plan: Atkins
Stats: 278/273/178
BF:
Progress: 5%
Location: Southern MS
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lol... thanks, Dawn... 
Workout was a bit different today. I had to skip over Incline Leg Press. I loaded up the weight and came down for the first rep only to find out I was having some lower back pain. Nothing disc related - just muscle. So rather than risk an injury I skipped incline and just worked a little more on the hamstrings and glutes.
Also finished off with a trip to the hot tub.
Quote:
Abdominals:
(none prior to legs)
Weights: (legs)
4 sets - standing calf raises
4 sets - seated calf raises
4 sets - flat sled leg press
- sets - incline leg press (skipped - lower back soreness)
6 sets - seated leg curls
6 sets - total glutes (6 each side)
3 sets - leg extensions / hard-n-heavy
Inclined Abs:
(skipped - giving lower back a rest)
Cardio - Yoga
or Meditation:
(none)
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Chest, Shoulder's and Tri's tomorrow.. |