Sat, Oct-02-04, 13:41
|
 |
Rock, Ya'll
Posts: 2,255
|
|
Plan: Atkins
Stats: 278/273/178
BF:
Progress: 5%
Location: Southern MS
|
|
Chest, Shoulders, & Tri's
Feeling fantastic.... 
Back into the groove of my regular program today eating wise and lifting wise. The tuna thing kind of altered my workouts for a bit. This is pretty much back on track.
Anyway - here she goes..
Quote:
Abdominals: (trisetted)
1 set of 100 - crunches
1 set of 033 - inclinced abs (2)
1 set of 021 - hanging leg raises
Weights: (pushing)
4 sets - inclined chest press
6 sets - pec deck (hand grip)
4 sets - high pully cable crossovers
4 sets - dumbell flys / quarter press
4 sets - rear delt flys (4 sets each side)
4 sets - reverse pec deck
3 sets - shoulder shrugs (1 reverse, 1 forward, 1 vertical)
4 sets - assisted tricep dips
4 sets - seated tricep press
1 sets - tricep pushdowns (angle iron)
2 sets - tricep pushdowns (straight iron)
2 sets - tricep pushdowns (heavy rope)
Inclined Abs:
(skipped)
Cardio - Yoga
or Meditation:
9 minutes - one intense 3 minute sprint
|
And off tomorrow.. |