Thu, Nov-14-19, 02:42
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Senior Member
Posts: 3,190
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Plan: LerC, TRE, IF
Stats: 150/120/120
BF:
Progress: 100%
Location: the North, England
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Hi
Drink fluids, but also make sure you are getting enough salt. Electrolyte drinks, the ones not laden with sugar, or salt your food generously.
All the best!
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