Sun, Aug-29-21, 07:13
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Senior Member
Posts: 5,313
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Plan: very low carb real food
Stats: 245/125/135
BF:
Progress: 109%
Location: Vermont
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Janet - I am glad you did the Masterclass. As you know I had thought for a long time that there wasn't enough emphasis put on nutrients. Marty Kendall's masterclass did for me what it did for you, upped my protein and increased the nutrient content of my diet, all to the good. I believe I have now found my eating sweet spot but without the sweets.
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