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Old Fri, Apr-23-21, 05:01
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JEY100 JEY100 is online now
Posts: 13,431
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/28%/25%
Progress: 134%
Location: NC
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I do not know. The DD membership gives you access to more movies, recipes, meal plans, but the free website includes all the basic material, all news, some of the talks, interviews, more than enough. If you want higher protein information, would suggest Dr Ted Naiman ...he is the doctor who is now advising DD on higher protein. Read through the two top threads in the Semi-LC forum.

https://forum.lowcarber.org/forumdisplay.php?f=138
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