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Old Sat, May-04-02, 17:27
jmey100 jmey100 is offline
Registered Member
Posts: 74
 
Plan: Atkins
Stats: 225/196/135
BF:
Progress: 32%
Location: Central Florida
Default I have a problem with what your eating too

It does not seem like your eating enough, so your body is in starvation mode, try eating 10-12 rimes your body weight in calories, you need these calories to burn off fat.

I was not eating enough and was indeed stalled, I started eating more and the weight melted off....

Try going to fitday and keeping track of your calories, and yes include green leafy veggies...cheese, nuts, meat, and enything else you want, Pork rinds are a great snack, and see if that helps...
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