Thu, Jan-23-20, 05:43
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Plan: Muscle Centric
Stats: 238/153/160
BF:
Progress: 109%
Location: UK
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I'm a swimmer
I used to swim a lot but, for one reason or another, life got in the way.
However, after a hip injury due to an accident while running, I returned to the pool for both rehab and cardio fitness purposes.
I currently swim laps once a week but I'm also looking to join a class at my gym (where I swim) called Hydro-Powered By Speedo - swimming challenges led by specially trained coaches, using training aids in and out of the pool.
In addition, I'm also about to start some open water swimming training. I have always loved swimming in the sea whenever I can, but now I'd like to extend that to river and lake swimming. The main reason for doing this is for the many health benefits that swimming in cold water brings.
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