Wed, Dec-29-04, 12:46
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Senior Member
Posts: 662
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Plan: Atkins
Stats: 219/205.4/125
BF:38/36/22
Progress: 14%
Location: Central Jersey
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WOW everyone is having great losses, awesome!
Apk, I don't see the ice cream being a problem! I was having some 'sweet' snacks in the morning and afternoon too to compensate for the fact that I can't have dessert at night anymore! It doesn't seem to affect anything, as long as you stay true to the rule (eat less at night and no snacks after 6 or 7.) It's basically flipping your meal intake upside down, so dessert after breakfast makes sense!
MissScruff, I am definitely sleeping better than I used to, I think it does have something to do with the empty tummy! I used to have nightmares every single night (spawned by something extremely stressful that caused Post-traumatic Stress disorder) and since I haven't been eating at night, they've gone away!
Nancy, that stinks! I *usually* sleep right through thunderstorms unless they're terrible! (I sleep like a ROCK! lol)
They definitely say that sleep affects weight loss. There have been studies done that show the link between not enough sleep and obesity/weight gain. Which is one of my biggest problems, because I have a tendency to only sleep 5 or 6 hours some nights. Then I make up for it on the weekends by sleeping 10. BAD habit!
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