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Old Thu, Oct-14-04, 16:34
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IslandGirl IslandGirl is offline
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Posts: 4,909
 
Plan: Atkins,PP - wgt in %
Stats: 100/96.8/69 Female 5'6.5"
BF:DWTK/DDare/JEnuf
Progress: 10%
Location: Vancouver Island, BC
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Quote:
Originally Posted by adnil53
Diet Revolution Rolls
Makes 6 Rolls

Pam Spray
3 eggs, separated
¼ tsp. Cream of tartar
3 tbsp. Cottage Cheese
1 pkg. Sweetener
Preheat oven to 300°
Separate eggs very carefully (make sure that none of the yolks gets into the whites).
Spray Pam on Teflon cookie sheet.
Beat egg whites with cream of tartar until whites are stiff but not dry.
Fold in yolks, cottage cheese, and sweetener. (Be extremely careful not to break down the egg whites. Mix for no more than a minute.)
Place the mixture carefully on the Teflon cookie sheet, gently putting one tbsp full on top of another until each ‘roll’ is about 2 inches high. Repeat this until you have 6 piles.
Place cookie sheet in the oven and bake for about 1 hour.
Rolls should resemble delicatessen rolls.
Total carbs 3.1
Carbs per serving .5

Let me know if anyone tries these, ok? I have not tried them, but am curious!

Strangely enough, you will find these and variations on these (and much more) on the original Readers' Recipes section right here on this website...
http://www.lowcarb.ca/recipes.html click here OR go to Recipes on the green menu bar way way up and right, then click on the red Readers' Recipes line there (after checking out Karen's fabulous recipes of course) and then browse through our original members' tested recipes. These predate the Kitchen Forum (as do I!).
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