DH has suddenly confronted the Weight Creep for the first time in his life. Luckily he married a veteran of the Weight Creep wars. I'm grateful that with his new interest in dietary management, we can do this together. We've taken on the Keto Challenge at Diet Doctor (my favorite LC site besides this one).

It's not so much actual cravings as bad habits we both need to get past. Happy hour, peanut snacks (often late at night), and (for him) bread. I'm not expecting dramatic results, but I know the intervention will be healthy and enduring.

Salt. Check. Water. Check. Delicious menus. Check.