I just wanted to say thanks for the awesome support. I felt better just reading your replies. I understand how dangerous one little bite is and that I can't even indulge a little. My body is just too sensitive. Now my goal lies in better stress management. I use food as an emotional crutch in times of stress. I love Dr. Phil McGraw. He says that in order to get rid of a bad habit one must replace it with a good one. So when I feel tempted to reach into the cookie bag, I will fight with all my willpower to turn to one of my alternative destressors. A walk outside in the fresh air, read my favorite book of inspirational thoughts, pray, do yoga, listen to music. Anything to refocus my energy. I refuse to play the victim any longer, its time to put forth action. Again thanks friends!


Jlynn