View Single Post
  #13   ^
Old Mon, Jan-11-16, 12:39
JEY100's Avatar
JEY100 JEY100 is offline
Posts: 13,439
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/28%/25%
Progress: 134%
Location: NC
Default

DietDoctor just posted Dr Westman's one hour presentation in South Africa. Titled "How to do a LCFH Diet" it is based on the weekly class he gives to everyone entering the clinic, after he has had a medical appointment with you for health history and blood work.
This presentation "role plays" to teach other doctors how he runs that class, so there are interesting "time-out" where he may explain the background. also in the beginning he explains how he created the clinic plan from following what was used in Dr Atkins clinic, and some of the amazing results of decreasing diabetic medications. It is on DietDoctor's membership, which you can join free for a one month, time to watch Dr Westman's other video course on LC and all the great content added to this site in less than one year.
The best video quality explanation (compared to some poorly lighted and campy hand-held you tubes) of this diet.

http://www.dietdoctor.com/member/pr...tions/westman-2
Reply With Quote