Thu, Jan-02-20, 23:18
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Senior Member
Posts: 19,215
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Plan: atkins, carnivore 2023
Stats: 200/211/163
BF:
Progress: -30%
Location: Massachusetts
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My aunt was so pro South Beach she gifted me a copy when she haerd I followed DANDR. Worth reading to check the program out. Dang a LOT of carbs. A lot.
I'll stick to DANDR thank you, or Dr Westman.  |