Height: 5'7"
Weight: 137.8
<B>Fat %: 30.5</b>
Fat Mass: 42.0 lbs
Lean Mass: 95.8 lbs
BMR: 1444 cal (exactly and precicely, I'm sure. )
Desirable Fat % Range: 17-24%

Note that despite a BMI of 21.6, I have a lot of fat. I have a very small frame and I'm in poor shape.

<b>My Goals For BFL:</b>
- to feel stronger overall; not struggling when lifting things, etc.
- to improve my cardiovascular endurance
- to maintain a healthy eating plan: low-to-moderate carb intake
- to get into the desirable fat % range and increase my lean body mass.