Sat, Jan-16-10, 18:07
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Senior Member
Posts: 157
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Plan: Atkins
Stats: 175/166/150
BF:
Progress: 36%
Location: Alberta, Canada
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I'm in the yes category. I just finished my first full marathon and although I did carbo load for the race I did many training runs completely LC without problems. This is something that I've worked up to though over 8 months. In the early LC eating days for me if I ran/cycled more than 2 hours I would bonk hard. Now I'm good to go!
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