I’m enjoying Target 100 by ex- Weight Watchers employee Liz Josefsberg. No, it’s definitely not Keto, you are allowed 100 total grams carbs a day, a great place to start for me. There are 6 targets to aim for: Lower carbs, exercise, more movement, hydration, less stress and more sleep. It’s really a holistic program, and I feel I can make this a lifestyle. Also for those who count total, not net carbs, I also recommend The American Diabetes Association pocket guide to diabetic food choices. They group generic food groupings into standardized serving sizes which makes counting carbs a no brainer for me. The 5th edition was just published.