Thu, Dec-28-17, 20:38
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Registered Member
Posts: 8,701
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Plan: No gluten, CAD
Stats: 196.0/158.5/149.0
BF:36/29.0/27.3
Progress: 80%
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I think its the calorie deficit makes you burn your own fat. My friend lost 80lbs on high carb/ 6-200 cal meals a day and worked out for hours most days. He maintained about 3 years and takes off the weekends and does his 1200 thing weekdays.
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