Mon, Nov-27-17, 20:54
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Senior Member
Posts: 160
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Plan: LCHF
Stats: 210/178.2/160
BF:
Progress: 64%
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Thanks for the posting. I did much better this year for Thanksgiving. Listened to Obesity Code podcast and took their suggestions of eating s lot of vegetables on turkey day. Still wasn't perfect. Almost completely back on plan now.
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