Sun, Nov-04-18, 04:21
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Good message on BBC, his sympathy for those who are overweight and don’t know where to start, his simple first steps, so might have been better to not film in a gym but he is such a good role model for low carb approach.
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