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Old Sun, Mar-14-04, 12:21
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LadyBelle LadyBelle is offline
Resident Loud Mouth
Posts: 8,495
Plan: Retrying
Stats: 239.2/150.6/120 Female 5'2"
Progress: 74%
Location: Wyoming

I use 2 tbsp flaxseeds, 2 tbsp wheat bran, and 1 scoop designer whey. Then I'll add in cinnimon and maybe some sweetner. I add enough water to get it wet, and cook in microwave for about 1 min. AFter it's done I add more liquid like half and half, to get it to a smooth consistancy. I've also used chocolate protien powder and peanut butter, or eggs to make a bread like dish. Fruit mixed in before cooking is also good.
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