Sun, Feb-26-23, 05:24
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Senior Member
Posts: 14,684
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Plan: EpiPaleo/Primal/LowOx
Stats: 220/130/150
BF:
Progress: 129%
Location: USA
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Quote:
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Originally Posted by Nancy LC
I just started a round of DDF. It is difficult not to snack before bedtime!
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Good luck! Getting my satiety signals lets me stop eating hours before bedtime. May it become effortless! |