Nat,
Looks like I messed up a little on the purchase of Myoplex.
It was the regular one and I did add strawberries and blueberries(I would estimate 35-40 carbs0. Oh welll it was delecious.
Guess i will donate this to my daughter who lifts also and is not too concerned with carb intake. Anyway I will look for a powder at Gnc consisting of whey but with much less carbs. YOu mentioned sweeteners; anything in particular I should be aware of?
Glutamine: I figured about about 130 lmb for myself. This is pounds. Do you still think the 10 -15 grams per day would be good? Do you use a particulat brand?
Thanks for your good wishes and advice. Hope you are feeling better.
Did the aerobics yesterdayon the treadmill. Worked up to about 5.5 mph. Anyway it felt good. Like I really got a good aerobic workout in a short time. Stay well
Allen