Hi Maral.
It seems you are doing very well with keeping your plan and being healthier.
The weather today is cooler, But I love fall. Because ,I love Sweaters.
I got on scale and gained 3 lbs. I'm having a very hard time. I have not weighted in for few days. But decided to look.
Thought it would have been more. So this is kinda ok.
I go do Eye Dr. in couple hrs. for a check to see how eye is doing.
They said it is Biepnaritis > Dry eyes and eye lid imforamation.
Been last 3 weeks taking eye drops of storids.
It seems better.
I hope They say I can wear makeup and My eye liner.
I think too>I will next couple months to no have cheese and really start back of how I can reset.
I need to get back into Exersicing.
Tomorrow going to go to Redamax.{A place to get really good hambugars.Before they close for the Winter.
But I usally get Bean burgar wrapped in lettuce leaf.
But they also have a chicken wrap that I had in Mar. and that was good to.
Then go to the casiso and play little{Never win.
And then go for ride and look at trees turning color.
I wonder what happen to Izzy?{That is Not a good sign. Hope she gets back.
Your recipes seems so good and healthy. You go girl.
Is your Boy friend Healthy also or wanting to get there?
One thing>I think u said your Mother in law has and is doing South beach for few years. If so that helps u.
I know posting with u helps me.
But I sure need a big push and pull.
I can not believe that I started falling and Not as strong to stay with it.
I got a New sweaters and size is Small. and it looks great.
Just maybe when I go for check up we will see how blood work is.
You take care my New friend and we can do this.
Hi, Izzy.
Hope others will join in also.
later
I think also when we do smoothies or Salads to use diff. greens.
I take B12 also.
and other stuff.
Chia seeds. hemp seed.

Have a good day> You are doing so good.