So I recently invested in a group of new to me supplements. From WM . Niacin, B complex and biotin.

My poor skin was the driver. But the cross over to the discussions here is interesting.

My sleep is better. Though when breathing thru mouth increases, the connection to wheat flour is almost certain. Last two nights I've awoken with a leathery dry mouth necessitating a very small sip of whatever is handy. Each nite followed bread consumption.

Oddly my interest in food is almost nil. Is it the niacin ? IDK for sure yet as the March weather has been dry and unseasonally warm , drawing outdoor s and forgetting about food.

Will continue supplements and monitor how life flows.