I remember traveling in Europe for work. I was gone for two weeks, ate well and had bread and tarts at meals.

I was eating breakfast and a later evening meal. I didn't eat outside of those two meals/day, was never hungry, and never had cravings or my usual bread eating appetite.

When I returned home I had lost over 10 pounds and inflammation/puffiness was way down.

I think it's the flour. Europe doesn't allow the additives and conditioner's that are routine in the US.