Mon, Feb-17-20, 18:24
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Senior Member
Posts: 691
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Plan: Primal/IF
Stats: 220/165/176
BF:~40%/26.3%/29%
Progress: 125%
Location: Western Australia
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As others have already said - Portion size!
It really amazed me that US portions are like European serving platters and that is no exaggeration.
Normal plates in the Eu and Aus are around 20-23cm - In the US I have seen plates as big as 34cm across and they are piled with food. I don't know how someone eats 3 x meals a day at that size.
Asia is another good example - They do eat noodles/rice but the portion is much smaller and the ratio compared to meat and veggies is different than say if you went and bought Japanese take away in the US.
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