From the way I understand it it is 7-10 grams of carbs per meal to a maximum of 40 per day during induction. (this leaves room for snacking if you get hungry)

The carb amounts change after induction to I beleive 15 grams per meal and 50? ot 60? per day (I'd have to check)

Being that meat is pretty much free carbs, I dont even bother checking protein amounts. Also make sure youre taking lots of magnesium and potassium (they are FOR high protein diets) Experiment with cheese, many are no carb, so you can have some at mealtime to balance things out. (Swiss, gouda no carbs!- YUM)

I just havent figured out how long induction is supposed to last - if anyone out there knows, please tell me!!!!