Hello mojolissa, happy to see you are giving data-driven fasting a try to control your blood glucose. I am one of the moderators for that group and would be happy to help you on LowCarber DDF threads, but all the free manual information is now available at a private social network group. There is a main group that shares many tips how to do DDF, and from there you could join a challenge, next starting Jan 22.
Copy and paste to join the free group here: members.optimisingnutrition.com/share/R6wnX3JkoP5BS5hI
If you haven’t already joined it.

A few baselining tips, you should eat as normal during the 3 day of baselining…do NOT force any fasting window or change food now. Once your personalized trigger pre-meal is established after 3 days of testing….then the rest of the program will be to to lower the trigger and change the food if post-meal BG is more than 30mg above pre-meal.

This Quick-Start guide may help with an overview. https://optimisingnutrition.com/ddf...ide/#more-23032

If Eating only OMAD, it is difficult to consume enough protein. But for now, eat your normal foods and meals whenever you feel hungry…just test before and after every meal or snack. The 30 day challenges are very helpful to have the program explained day by day.

The DDF challenge thread is here: https://forum.lowcarber.org/showthread.php?t=485070

And the Marty Kendall DDF thread here: https://forum.lowcarber.org/showthread.php?t=484792

More info and help in those threads. Post any questions you have in one of those DDF threads, or on the DDF main group network linked above. Cheers,