Tue, Nov-21-17, 08:16
|
|
Doing My Best
Posts: 4,924
|
|
Plan: LC/CancerRecovery
Stats: 170/135/130
BF:24%
Progress: 88%
Location: Nevada Desert, USA
|
|
I really hate the taste of coconut, so MCT oil is a better match for me in bpc. Love butter in my coffee. I use a large mason jar and a tiny hand frother for mixing. I tried the other methods and only burned myself.
Remember that your body will use consumed fat for energy before stored fat.
|