My take, bulletproof coffee is a kind of gimmick devised by David Asprey, not that by itself it's necessarily bad but it is by no means necessary on a low carb diet. I went from a coffee with cream and sugar person to a black coffee person, long before the bullet proof coffee habit became the rage. It's really very simple, just eat real on plan food. I remember really liking my cream and sugar coffee but I also now have learned to like my black coffee, something I never thought would happen.

Jean